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The Legacy of Chinese Kung-Fu

To Pass on and promote the essence of Traditional Chinese Kung-Fu

Learn authentic kung-fu forms step by step from Master Jou, with 54 years of martial arts experience. Watch free previews on YouTube, then get the full tutorials as digital downloads.

Master Jou, 54 years of martial arts practice and teaching

Traditional Chinese Kung-Fu, passed down through lineage. Trusted by kung-fu students worldwide.

Tutorial Series

Pick a series, preview it free on YouTube, and learn at your own pace.

KFL~008 Xiao Jia Zi preview

KFL~008 Xiao Jia Zi

Small frame form, a foundation set of the tradition.

Free on YouTube
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KFL~009 Da Jia Zi preview

KFL~009 Da Jia Zi

Big frame form, building on the small frame foundation.

Free on YouTube
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KFL~010 Bai Yuan Tou Tao preview

KFL~010 Bai Yuan Tou Tao

Bai Yuan Tou Tao form, taught step by step.

Free on YouTube
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KFL~020 Xiao Hu Yan preview

KFL~020 Xiao Hu Yan

Little Tiger Swallow, often the first formal Praying Mantis form.

10 parts, $90 total (from $9 per part)
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KFL~021 Li Pi Quan preview

KFL~021 Li Pi Quan

Li Pi Quan (Power Splitting), taught in 10 parts.

10 parts, $90 total (from $9 per part)
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KFL~022 Ye Di Cang Hua preview

KFL~022 Ye Di Cang Hua

Ye Di Cang Hua (Hidden Flower), taught in 10 parts.

10 parts, $90 total (from $9 per part)
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Hall of Kung-Fu

“Hall of Kung-Fu”

Experience sharing of Master Jou’s 54 years of bare hand martial arts theories, from basic knowledge to real combat techniques.

Legacy of Qi

“Legacy of Qi”

The complete and authentic interpretation of Bodhidharma’s Tendon-changing, the most ancient Chinese guide to Qi Gong practice.

Art of Weaponry

“Art of Weaponry”

The guide to all Chinese weaponry. Know them, learn them, and practice them. In the end, you will realize weapons can be found anywhere, everywhere.